Health Coaching Programs
After you fill out a Health History form, we will meet in person or by phone for a 15 minute FREE assessment to find out if we are a good fit to work together. If so, I will help you transform every aspect of your life in a comprehensive and powerful health improvement program of your choice. I look forward to meeting you!
3 or 6 Month
A 3 or 6 month transformational program with Julie as your Holistic Health Coach. We will look at every aspect of your life and you will decide where you would like to focus and what changes you would like to bring about. We will meet twice a month for one hour. You will be invited to join in cooking, exercise and other lifestyle classes. If you wish, we can do a kitchen refresh in your home. The direction of the coaching is up to you.
6 Month Group
An affordable and effective way to do the 6 month health coaching program with accountability partners. We will have an initial private consultation to look at every aspect of your life and you will decide where to emphasize changes. We will then meet twice a month with the group for 1 ½ hours. You will be invited to join in cooking, exercise and other lifestyle classes. The direction of the coaching is up to you.
In our current world environment we all need to detox regularly. These detox programs will reset your immune system by unloading the bucket of toxins you are carrying. Restoring your body's innate ability to heal itself.
(EMF = Electromagnetic Frequency)
I will scan your home or office with 4 different EMF meters for Radio frequency(Wireless), Electric, Magnetic and Dirty Electricity, including a Body Volt Meter which tells you how much electric and magnetic frequency your body is picking up, and then provide mitigation strategies.
"Food changes everything" ~Joshua Rosenthal
My goal is to offer you simple, delicious and nourishing cooking solutions for very busy people. Food changes everything. Recipes will be included. These classes are for all ages, no matter what skill level you have in the kitchen. Free for 6 month program clients.