Why Holistic Health Coaching?

Are you looking to balance your life, create vibrant health, improve your relationships? 

Do you want to change, but don’t know where to begin, or  feel too busy to start?  

As your Health Coach, I can help you determine what your individual body, mind, and soul need in order to heal and thrive. I listen, give information, and coach you to find solutions for yourself in a step-by-step process over six months. I will help you to uncover and unlock your own bio-individual ways to transform every aspect of your life.

We work together to address the issues or challenges you are facing, including:

  • You’ve tried different diets and supplements, but you don’t stick with them, or you feel confused or overwhelmed by the choices available.

  • You are afraid of or unsettled by illness, cancer, weight gain, or other ailments.

  • You are not sleeping well, and feel tired during the day.

  • You are anxious, depressed, or feel alone.

  • You are embarrassed by or feel powerless over physical or mental conditions.

  • You are highly-sensitive to toxins.

  • You struggle to prioritize your health.

 

Over the years I have helped friends, family, and clients take steps toward health-giving life transformation. I understand your dilemma because I have been there myself, challenged with ill health and dysfunctional relationships. Over the years I’ve discovered the keys to a balanced healthy life and love sharing this knowledge with others. 

You deserve the best of everything: loving connected relationships, a healthy body and a clear mind. Through Health Coaching, I can help you balance your weight, experience freedom from dis-ease, and nurture (or further deepen) your relationships.

You can transform your life. You can have great self-esteem, more energy, less stress, a calm, positive attitude, balanced hormones, excellent relationships, clear life goals with concrete steps forward, and connection to your inner depths.

     

This work is my calling, and it fills me with joy and gratitude to support my clients in achieving their goals. If you are ready to begin, or you would like more information before making a commitment, you can reach me at 541-566-6817 or at julie@julietilt.com.

 

Let’s create real lasting change together!