Berries - the best fruit you can eat


Berries are not only very high in anti-oxidants, vitamin, K, C, and manganese, they are a great source of fiber. Numerous studies have revealed that the constituents in blueberries can help our bodies to decrease inflammation, protect us from cancer, and even help us lose weight. (https://www.medicalnewstoday.com/articles/287710.php) Include blueberries in your diet regularly, in smoothies or just by the handful. 

Our family loves to make our own delicious ice cream using frozen blueberries, and frozen bananas.  You can add any other frozen berries you have as well.  

1 cup frozen blueberries

1-2 frozen bananas

2 cups coconut milk or cow milk

1 egg (optional)

Blend on low until the consistency of ice cream.  Serve in fancy wine glasses for fun. Sprinkle chopped nuts and cacao nibs on top for crunch.

Enjoy!